:root{--t-bg: #0a0c0f;--t-bg2: #0f1114;--t-section: #1a1d22;--t-section2: #23272e;--t-border: rgba(255, 255, 255, .08);--t-text: #f4f5f7;--t-hint: #9ba3ae;--t-accent: #ff6a00;--t-accent-strong: #e55d00;--t-accent-text: #ff7a1f;--t-on-accent: #ffffff;--t-accent-soft: rgba(255, 106, 0, .2);--bg: var(--t-bg);--bg2: var(--t-bg2);--section: var(--t-section);--section2: var(--t-section2);--border: var(--t-border);--separator: var(--t-border);--text: var(--t-text);--hint: var(--t-hint);--subtitle: var(--t-hint);--accent: var(--t-accent);--accent-strong: var(--t-accent-strong);--accent-text: var(--t-accent-text);--on-accent: var(--t-on-accent);--accent-soft: var(--t-accent-soft);--header: var(--bg2);--button: var(--accent);--button-text: var(--on-accent);--link: var(--accent-text);--danger: var(--bad);--ok: #3dd68c;--on-ok: #0b1f14;--warn: #ffc857;--warn-text: #ffc857;--bad: #ff5c5c;--protein: #6ca7ff;--fat: #ffc857;--carbs: #ff7aa2;--water: #4fc3f7;--tint-training: #6ca7ff;--tint-nutrition: #3dd68c;--tint-recovery: #a78bfa;--tint-mindset: #ffc857;--tint-basics: #4fc3f7;--tint-calculators: #94a3b8;--tint-shop: #ff7aa2;--tint-food: #ff8a3d;--r: 16px;--r-ctl: 12px;--gap: 12px;--tab-h: 56px;--tab-gap: 0px;--tab-space: calc(var(--tab-h) + var(--safe-bottom) + var(--tab-gap));--safe-top: calc(var(--tg-safe-area-inset-top, 0px) + var(--tg-content-safe-area-inset-top, 0px));--safe-bottom: var(--tg-safe-area-inset-bottom, env(safe-area-inset-bottom, 0px));--card-shadow: 0 0 0 0 transparent;--card-border: 1px solid var(--border);--press: rgba(255, 255, 255, .06);--focus: 0 0 0 3px var(--accent-soft);--font: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif}:root[data-scheme=light]{--t-bg: #ffffff;--t-bg2: #f4f4f6;--t-section: #ffffff;--t-section2: #eef0f3;--t-border: rgba(0, 0, 0, .08);--t-text: #111318;--t-hint: #6b7280;--t-accent: #e85d04;--t-accent-strong: #cf5203;--t-accent-text: #c24e03;--t-on-accent: #ffffff;--t-accent-soft: rgba(232, 93, 4, .14);--ok: #16a34a;--on-ok: #ffffff;--warn: #d97706;--warn-text: #b45309;--bad: #dc2626;--protein: #3b82f6;--fat: #d97706;--carbs: #e0457b;--water: #0ea5e9;--tint-training: #3b82f6;--tint-nutrition: #16a34a;--tint-recovery: #7c3aed;--tint-mindset: #d97706;--tint-basics: #0ea5e9;--tint-calculators: #64748b;--tint-shop: #db2777;--tint-food: #e85d04;--card-shadow: 0 1px 2px rgba(16, 24, 40, .03), 0 1px 8px rgba(16, 24, 40, .05);--card-border: 1px solid transparent;--press: rgba(0, 0, 0, .04)}:root[data-preset=ocean]{--t-bg: #070d18;--t-bg2: #0b1220;--t-section: #121b2e;--t-section2: #1a2540;--t-accent: #3b82f6;--t-accent-strong: #2563eb;--t-accent-text: #5b9cff;--t-on-accent: #ffffff;--t-accent-soft: rgba(59, 130, 246, .22)}:root[data-preset=ocean][data-scheme=light]{--t-bg: #ffffff;--t-bg2: #f3f6fb;--t-section: #ffffff;--t-section2: #e9eef7;--t-accent: #2563eb;--t-accent-strong: #1d4ed8;--t-accent-text: #1d4ed8;--t-on-accent: #ffffff;--t-accent-soft: rgba(37, 99, 235, .14)}:root[data-preset=mint]{--t-bg: #08100c;--t-bg2: #0c1411;--t-section: #151f1a;--t-section2: #1d2a24;--t-accent: #22c55e;--t-accent-strong: #16a34a;--t-accent-text: #34d373;--t-on-accent: #06240f;--t-accent-soft: rgba(34, 197, 94, .22)}:root[data-preset=mint][data-scheme=light]{--t-bg: #ffffff;--t-bg2: #f1f7f3;--t-section: #ffffff;--t-section2: #e6f0ea;--t-accent: #16a34a;--t-accent-strong: #15803d;--t-accent-text: #15803d;--t-on-accent: #ffffff;--t-accent-soft: rgba(22, 163, 74, .14)}:root[data-preset=berry]{--t-bg: #100b14;--t-bg2: #15101a;--t-section: #1e1724;--t-section2: #2a2033;--t-accent: #ec4899;--t-accent-strong: #db2777;--t-accent-text: #f26aae;--t-on-accent: #ffffff;--t-accent-soft: rgba(236, 72, 153, .22)}:root[data-preset=berry][data-scheme=light]{--t-bg: #ffffff;--t-bg2: #fbf3f8;--t-section: #ffffff;--t-section2: #f4e7ef;--t-accent: #db2777;--t-accent-strong: #be185d;--t-accent-text: #be185d;--t-on-accent: #ffffff;--t-accent-soft: rgba(219, 39, 119, .14)}:root[data-preset=amber]{--t-bg: #0f0d08;--t-bg2: #14110c;--t-section: #1e1911;--t-section2: #2a2317;--t-accent: #f5b301;--t-accent-strong: #d99e00;--t-accent-text: #f7bf2b;--t-on-accent: #1f1600;--t-accent-soft: rgba(245, 179, 1, .22)}:root[data-preset=amber][data-scheme=light]{--t-bg: #ffffff;--t-bg2: #fbf7ef;--t-section: #ffffff;--t-section2: #f3ecdd;--t-accent: #b45309;--t-accent-strong: #92400e;--t-accent-text: #92400e;--t-on-accent: #ffffff;--t-accent-soft: rgba(180, 83, 9, .14)}:root[data-theme=telegram]{--bg: var(--tg-theme-bg-color, var(--t-bg));--bg2: var(--tg-theme-secondary-bg-color, var(--t-bg2));--section: var(--tg-theme-section-bg-color, var(--t-section));--text: var(--tg-theme-text-color, var(--t-text));--hint: var(--tg-theme-hint-color, var(--t-hint));--subtitle: var(--tg-theme-subtitle-text-color, var(--hint));--accent: var(--tg-theme-button-color, var(--t-accent));--accent-strong: var(--accent);--accent-text: var(--tg-theme-accent-text-color, var(--t-accent-text));--on-accent: var(--tg-theme-button-text-color, var(--t-on-accent));--accent-soft: color-mix(in srgb, var(--accent) 16%, transparent);--link: var(--tg-theme-link-color, var(--accent-text));--danger: var(--tg-theme-destructive-text-color, var(--bad));--header: var(--tg-theme-header-bg-color, var(--bg2))}*,*:before,*:after{box-sizing:border-box}html{scrollbar-width:none}html::-webkit-scrollbar,body::-webkit-scrollbar{display:none}html,body{margin:0;padding:0;background:var(--bg2);color:var(--text);font-family:var(--font);font-size:16px;line-height:1.4;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;text-size-adjust:100%}body{overscroll-behavior-y:none}a{color:var(--link);text-decoration:none}button,input,select,textarea{font:inherit;color:inherit}h1,h2,h3,h4,p{margin:0}ul,ol{margin:0;padding-left:20px}img{display:block;max-width:100%}svg{flex-shrink:0}.app{min-height:100vh;display:flex;flex-direction:column;overflow-x:clip}.page{flex:1;padding:calc(var(--safe-top) + 12px) 16px calc(var(--tab-space) + 24px);max-width:min(640px,100%);width:100%;min-width:0;margin:0 auto;display:flex;flex-direction:column;gap:var(--gap)}.page.no-tabs{padding-bottom:calc(var(--safe-bottom) + 24px)}.about-link{margin-top:8px;color:var(--hint);text-decoration:none}.page-header{display:flex;align-items:center;gap:8px;min-height:40px;padding:4px 0}.page-header h1{font-size:26px;font-weight:700;letter-spacing:-.4px;line-height:1.15}.page-header .sub{font-size:14px;color:var(--hint);margin-top:2px}.back-btn{appearance:none;border:0;background:var(--section);width:36px;height:36px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;color:var(--text);box-shadow:var(--card-shadow);border:var(--card-border)}.header-actions{margin-left:auto;display:flex;gap:8px}.tabbar{position:fixed;left:0;right:0;bottom:0;height:calc(var(--tab-h) + var(--safe-bottom));padding-bottom:var(--safe-bottom);background:color-mix(in srgb,var(--section) 92%,transparent);backdrop-filter:saturate(180%) blur(14px);-webkit-backdrop-filter:saturate(180%) blur(14px);border-top:1px solid var(--separator);display:flex;justify-content:space-around;z-index:20}.tab{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:11px;font-weight:500;color:var(--hint);padding-top:6px;min-width:56px;transition:color .15s}.tab .ico{display:inline-flex;width:26px;height:26px;align-items:center;justify-content:center}.tab.active{color:var(--accent-text)}.tab:active{opacity:.7}.h2,.card-title{font-weight:600;font-size:17px;line-height:1.3;letter-spacing:-.2px}.section-title{font-size:13px;text-transform:uppercase;letter-spacing:.5px;color:var(--hint);font-weight:600;margin-top:8px;padding:0 4px}.section-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-top:8px;padding:0 4px}.section-head .h2{font-size:17px}.section-head a{font-size:14px;font-weight:500}.hint{color:var(--hint);font-size:14px;line-height:1.4}.small{font-size:13px}.attribution{font-size:15px;line-height:1.4}.attribution a{color:var(--accent-text);text-decoration:underline;text-underline-offset:2px}.caption{font-size:13px;color:var(--hint)}.bold{font-weight:600}.muted{color:var(--hint)}.danger-text{color:var(--danger)}.ok-text{color:var(--ok)}.center{text-align:center}.num{font-variant-numeric:tabular-nums}.row-between{display:flex;align-items:center;justify-content:space-between;gap:12px}.row-start{display:flex;align-items:center;gap:12px}.wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}.stack{display:flex;flex-direction:column;gap:8px}.stack-sm{display:flex;flex-direction:column;gap:4px}.stack-lg{display:flex;flex-direction:column;gap:16px}.grid-2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.grid-3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.grid-2>*,.grid-3>*{min-width:0}.ellipsis,.clamp-1{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.clamp-2{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.card{background:var(--section);border-radius:var(--r);box-shadow:-3px 0 0 var(--accent),var(--card-shadow);border:var(--card-border);padding:16px;display:flex;flex-direction:column;gap:10px;color:inherit}.card.flat{box-shadow:none;border:1px solid var(--border)}.card.tight{padding:12px 14px}.card.clickable{cursor:pointer;transition:transform .12s ease,background .12s ease}.card.clickable:active{transform:scale(.985);background:color-mix(in srgb,var(--section) 94%,var(--text))}.card.accent{background:color-mix(in srgb,var(--accent) 9%,var(--section));border:1px solid color-mix(in srgb,var(--accent) 35%,transparent);box-shadow:-3px 0 0 var(--accent)}.card.accent .sub{color:var(--hint);font-size:14px}.card.tinted{background:color-mix(in srgb,var(--accent) 9%,var(--section));border:0;box-shadow:-3px 0 0 var(--accent)}.card.accent .btn.inverse-btn{background:var(--accent);color:var(--on-accent)}.card.accent .btn.inverse-ghost{background:transparent;color:var(--accent-text)}.card.accent .badge.inverse{background:var(--accent-soft);color:var(--accent-text);backdrop-filter:none}.btn{appearance:none;border:0;border-radius:var(--r-ctl);min-height:48px;padding:10px 16px;font-size:16px;font-weight:600;display:inline-flex;align-items:center;justify-content:center;gap:8px;cursor:pointer;background:var(--accent);color:var(--on-accent);transition:background .15s,opacity .15s,transform .1s;text-decoration:none;user-select:none;-webkit-user-select:none}.btn:active{transform:scale(.98);background:var(--accent-strong)}.btn:focus-visible{outline:none;box-shadow:var(--focus)}.btn:disabled{opacity:.5;cursor:default}.btn.secondary{background:var(--accent-soft);color:var(--accent-text)}.btn.secondary:active{background:color-mix(in srgb,var(--accent) 26%,transparent)}.btn.ghost{background:transparent;color:var(--accent-text)}.btn.ghost:active{background:var(--accent-soft)}.btn.danger{background:color-mix(in srgb,var(--danger) 12%,transparent);color:var(--danger)}.btn.sm{min-height:38px;padding:6px 14px;font-size:15px;border-radius:10px}.btn.xs{min-height:32px;padding:4px 10px;font-size:13px;border-radius:8px}.btn.block{width:100%}.btn.round{border-radius:999px}.btn-row{display:flex;gap:8px}.btn-row>.btn{flex:1}.btn-row.compact>.btn{flex:0 0 auto}.stat-big{font-size:28px;font-weight:700;letter-spacing:-.5px;line-height:1.1}.stat-big .hint{font-size:15px;font-weight:500;letter-spacing:0}.card.stat-card{gap:8px}.stat-head{display:flex;align-items:center;justify-content:space-between;gap:8px;min-height:28px}.stat-meta{font-size:13px;line-height:28px;white-space:nowrap}.stat-main{display:flex;align-items:center;justify-content:space-between;gap:8px}.stat-main .stat-big{min-width:0;white-space:nowrap;font-size:26px}.btn.stat-edit{min-height:28px;padding:2px 6px;margin-right:-6px;font-size:13px;font-weight:500;gap:4px}.seg{display:inline-flex;gap:1px;border-radius:10px;overflow:hidden;flex-shrink:0;margin-left:auto}.seg>.btn{border-radius:0;min-height:36px;min-width:52px;padding:0 9px;font-size:13px;font-weight:600;white-space:nowrap}.seg>.btn:active{transform:none}.card.stat-card.water{display:grid;grid-template-columns:100px minmax(0,1fr) auto;grid-template-rows:28px auto;grid-template-areas:"title glasses meta" "big glasses seg";align-items:center}.water .wc-title{grid-area:title}.water .wc-meta{grid-area:meta;justify-self:end}.water .wc-big{grid-area:big;min-width:0;white-space:nowrap;font-size:26px}.water .seg{grid-area:seg;justify-self:end;margin-left:0}.water .glasses{grid-area:glasses;align-self:stretch;min-width:0;display:flex;flex-wrap:wrap;align-content:center;justify-content:flex-start;--glass-w: 14px;--glass-h: 19px}.water .glasses .glass{width:var(--glass-w);height:var(--glass-h)}.meal-tiles{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:6px}.meal-tile{appearance:none;background:var(--bg2);border:0;padding:10px 2px 8px;display:flex;flex-direction:column;align-items:center;gap:4px;min-width:0;color:inherit;font:inherit;cursor:pointer;border-radius:14px;-webkit-tap-highlight-color:transparent;transition:transform .1s ease}.meal-tile:active{transform:scale(.96);background:var(--press)}.meal-tile .ring-badge{position:relative;display:block;margin-bottom:4px}.meal-tile .ring .center .emoji{font-size:24px;line-height:1}.meal-tile .plus{position:absolute;right:-3px;bottom:-1px;width:20px;height:20px;border-radius:50%;background:var(--text);color:var(--section);display:flex;align-items:center;justify-content:center;box-shadow:0 0 0 2px var(--bg2)}.meal-tile .plus svg{stroke-width:2.6}.meal-tile .t{font-size:13px;font-weight:600;letter-spacing:-.1px}.meal-tile .n{font-size:11px;color:var(--hint);white-space:nowrap}.meal-tile .pl{font-size:10px;line-height:1.2;color:var(--hint);max-width:100%;padding:0 4px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.meal-tile .pl.ok{color:var(--ok);font-weight:600}.plan-row{display:flex;align-items:center;gap:10px;padding-top:10px;border-top:1px solid var(--separator);color:inherit;text-decoration:none}.plan-row .grow{display:flex;flex-direction:column;gap:2px;min-width:0;color:inherit;text-decoration:none}.plan-row .t{font-weight:600;font-size:15px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.plan-block .link-btn{font-size:13px;color:var(--hint)}.plan-block .link-btn.on{color:var(--accent-text);font-weight:600}.plan-dish{display:flex;gap:10px;align-items:flex-start;padding:10px 12px;border-radius:var(--r-ctl);background:var(--section2)}.plan-dish.eaten{background:color-mix(in srgb,var(--ok) 10%,var(--section))}.plan-dish .t{font-weight:600;font-size:15px}.plan-check{color:var(--ok);font-weight:700;font-size:18px}@media (max-width: 359px){.stat-card .stat-big,.water .wc-big{font-size:24px}.seg>.btn{min-width:0;padding:0 8px}.card.stat-card.water{grid-template-columns:88px minmax(0,1fr) auto}.meal-tile .n{font-size:10px}}.icon-btn{appearance:none;border:0;background:var(--section);width:40px;height:40px;border-radius:12px;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;color:var(--text);box-shadow:var(--card-shadow);border:var(--card-border);transition:opacity .15s,transform .1s}.icon-btn:active{transform:scale(.95);opacity:.8}.icon-btn:disabled{opacity:.4}.icon-btn.tinted{background:var(--accent-soft);color:var(--accent-text);box-shadow:none;border:0}.icon-btn.plain{background:transparent;box-shadow:none;border:0;color:var(--hint)}.icon-btn.sm{width:32px;height:32px;border-radius:9px}.link-btn{appearance:none;border:0;background:none;padding:0;font:inherit;color:var(--accent-text);cursor:pointer}.link-btn:disabled{opacity:.5}.prows{display:flex;flex-direction:column;margin:0 -4px}.prow{display:flex;align-items:center;gap:8px;min-height:52px;padding:6px 4px;position:relative}.prow+.prow:before{content:"";position:absolute;left:4px;right:4px;top:0;height:1px;background:var(--border)}.prow.tappable{appearance:none;border:0;background:none;width:100%;text-align:left;color:inherit;font:inherit;cursor:pointer;border-radius:10px;-webkit-tap-highlight-color:transparent}.prow.tappable:active{background:var(--press)}.prow-body{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.prow .k{font-size:12px;color:var(--hint)}.prow .v{font-size:16px;font-weight:400;letter-spacing:-.2px;display:flex;align-items:center;gap:6px;min-height:24px}.prow.editing:after{content:"";position:absolute;left:4px;right:4px;bottom:0;height:1px;background:var(--accent-text)}.prow.editing+.prow:before{display:none}.prow .v .pv-chevron{margin-left:auto;color:var(--hint)}.pv-input{appearance:none;border:0;background:transparent;color:inherit;font:inherit;font-size:16px;line-height:24px;height:24px;letter-spacing:-.2px;padding:0;min-width:2ch;outline:none;caret-color:var(--accent-text)}.pv-input::placeholder{color:var(--hint);opacity:.6}.edit-inline{display:flex;align-items:center;gap:6px;margin-top:2px}.edit-inline .input-with-unit{flex:1;min-width:0}.target-stat.editing{grid-column:1 / -1}.target-stat .row-between{align-items:flex-start;gap:4px}.target-stat .icon-btn.sm{margin:-6px -6px 0 0}.target-stat .edit-inline .icon-btn{width:36px;height:36px}.chips{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch;margin:0 -16px;padding:2px 16px;scroll-padding:0 16px;mask-image:linear-gradient(to right,transparent,#000 12px,#000 calc(100% - 28px),transparent);-webkit-mask-image:linear-gradient(to right,transparent,#000 12px,#000 calc(100% - 28px),transparent)}.chips::-webkit-scrollbar{display:none}.chips.wrap{flex-wrap:wrap;overflow:visible;margin:0;padding:0;mask-image:none;-webkit-mask-image:none}.chip{appearance:none;border:var(--card-border);background:var(--section);box-shadow:var(--card-shadow);border-radius:999px;padding:0 14px;min-height:36px;font-size:14px;font-weight:500;white-space:nowrap;cursor:pointer;flex-shrink:0;display:inline-flex;align-items:center;gap:6px;color:var(--text);transition:background .15s,color .15s,transform .1s}.chip:active{transform:scale(.96)}.chip.active{background:var(--accent);border-color:transparent;color:var(--on-accent)}.chip.sm{min-height:32px;padding:0 12px;font-size:13px}.badge{display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:600;padding:3px 8px;border-radius:999px;background:color-mix(in srgb,var(--text) 7%,transparent);color:var(--hint);white-space:nowrap;line-height:1.3}.badge.ok{background:color-mix(in srgb,var(--ok) 15%,transparent);color:var(--ok)}.badge.accent{background:var(--accent-soft);color:var(--accent-text)}.badge.warn{background:color-mix(in srgb,var(--warn) 18%,transparent);color:var(--warn-text)}.badge.bad{background:color-mix(in srgb,var(--bad) 14%,transparent);color:var(--bad)}.badge.lock{background:color-mix(in srgb,var(--text) 7%,transparent)}.badge.inverse{background:#00000073;color:#fff;backdrop-filter:blur(6px)}.tags{display:flex;flex-wrap:wrap;gap:6px}.tag{font-size:12px;font-weight:500;padding:3px 8px;border-radius:8px;background:var(--accent-soft);color:var(--accent-text);white-space:nowrap}.list{display:flex;flex-direction:column;background:var(--section);border-radius:var(--r);box-shadow:-3px 0 0 var(--accent),var(--card-shadow);border:var(--card-border);overflow:hidden}.list .row{display:flex;align-items:center;gap:12px;padding:11px 16px;min-height:52px;text-decoration:none;color:inherit;background:transparent;border:0;width:100%;text-align:left;cursor:pointer;position:relative;transition:background .12s}.list .row+.row:before,.list .row+.entry:before,.list .entry+.entry:before,.list .entry+.row:before{content:"";position:absolute;left:16px;right:0;top:0;height:1px;background:var(--separator)}.list .row.with-ico+.row:before,.list .row.with-ico+.row.with-ico:before{left:60px}.list .row:active:not(.static){background:var(--press)}.list .row.static{cursor:default}.row .ico{width:32px;height:32px;border-radius:9px;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;font-size:17px;background:var(--accent-soft);color:var(--accent-text)}.row .ico.plain{background:transparent;color:var(--hint);font-size:22px}.row .body{flex:1;min-width:0}.row .title{font-size:16px;font-weight:500;line-height:1.3}.row .sub{font-size:13px;color:var(--hint);margin-top:1px}.row .right{margin-left:auto;color:var(--hint);font-size:14px;flex-shrink:0;display:flex;align-items:center;gap:6px}.chev{color:var(--hint);opacity:.55;display:inline-flex;flex-shrink:0}.list-foot{padding:8px 16px 12px;font-size:13px;color:var(--hint)}.field{display:flex;flex-direction:column;gap:6px}.label{font-size:13px;color:var(--hint);font-weight:500;padding-left:2px}.input,.select,.textarea{width:100%;min-width:0;max-width:100%;min-height:48px;border:1px solid transparent;background:var(--section2);border-radius:var(--r-ctl);padding:10px 14px;font-size:16px;outline:none;color:var(--text);transition:border-color .15s,box-shadow .15s}.input::placeholder,.textarea::placeholder{color:var(--hint);opacity:.8}.input:focus,.select:focus,.textarea:focus{border-color:var(--accent-text);box-shadow:var(--focus)}.input.sm{min-height:40px;padding:6px 10px;font-size:15px}.textarea{min-height:96px;resize:vertical}.select{appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--hint) 50%),linear-gradient(135deg,var(--hint) 50%,transparent 50%);background-position:calc(100% - 20px) 50%,calc(100% - 14px) 50%;background-size:6px 6px;background-repeat:no-repeat;padding-right:36px}.input-with-unit{position:relative;min-width:0}.field{min-width:0}.input-with-unit .unit{position:absolute;right:14px;top:50%;transform:translateY(-50%);color:var(--hint);font-size:14px;pointer-events:none}input[type=search]::-webkit-search-cancel-button,input[type=search]::-webkit-search-decoration{-webkit-appearance:none}.search-field{position:relative;display:flex;align-items:center}.search-field>.s-ico{position:absolute;left:14px;color:var(--hint);pointer-events:none}.search-field .input{padding-left:44px;padding-right:40px;background:var(--section);box-shadow:var(--card-shadow);border:var(--card-border);min-height:50px}.search-field .input:focus{border-color:var(--accent-text)}.search-field .clear{position:absolute;right:8px;appearance:none;border:0;background:transparent;color:var(--hint);width:32px;height:32px;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;border-radius:50%}.search-row{display:flex;gap:8px;align-items:center}.search-row .search-field{flex:1}.search-row .icon-btn{width:50px;height:50px}.segmented{display:flex;background:var(--section2);border-radius:var(--r-ctl);padding:3px;gap:2px}.segmented button{flex:1;appearance:none;border:0;background:transparent;border-radius:9px;min-height:36px;font-size:14px;font-weight:500;cursor:pointer;color:var(--hint);transition:background .15s,color .15s}.segmented button.active{background:var(--accent-soft);color:var(--accent-text);font-weight:600}.option-list{display:flex;flex-direction:column;gap:8px}.option{appearance:none;border:1.5px solid transparent;background:var(--section2);border-radius:var(--r-ctl);padding:10px 14px;text-align:left;display:flex;align-items:center;gap:12px;cursor:pointer;min-height:48px;color:inherit;transition:border-color .15s,background .15s}.option:active{opacity:.8}.option.active{border-color:var(--accent-text);background:var(--accent-soft)}.option .t{font-weight:500}.option .h{font-size:13px;color:var(--hint)}.wizard{display:flex;flex-direction:column;gap:16px;flex:1}.wizard-dots{display:flex;gap:6px;justify-content:center}.wizard-dots span{width:8px;height:8px;border-radius:999px;background:color-mix(in srgb,var(--text) 14%,transparent);transition:width .2s,background .2s}.wizard-dots span.done{background:color-mix(in srgb,var(--button) 50%,transparent)}.wizard-dots span.active{width:22px;background:var(--button)}.wizard-q{font-size:24px;font-weight:700;letter-spacing:-.4px;line-height:1.2}.wizard-sub{color:var(--hint);font-size:15px;margin-top:4px}.option-cards{display:flex;flex-direction:column;gap:10px}.option-cards.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.option-card{appearance:none;text-align:left;background:var(--section);border:2px solid transparent;box-shadow:var(--card-shadow);border-radius:var(--r);padding:16px;min-height:72px;display:flex;align-items:center;gap:14px;cursor:pointer;color:inherit;transition:border-color .15s,transform .1s,background .15s}:root[data-scheme=dark] .option-card{border-color:var(--border)}.option-card:active{transform:scale(.98)}.option-card.active{border-color:var(--accent-text);background:color-mix(in srgb,var(--accent) 9%,var(--section))}.option-card .em{width:44px;height:44px;border-radius:12px;display:inline-flex;align-items:center;justify-content:center;font-size:24px;background:var(--accent-soft);flex-shrink:0}.option-card .t{font-size:17px;font-weight:600}.option-card .h{font-size:13px;color:var(--hint);margin-top:2px}.option-card .big{font-size:28px;font-weight:700;letter-spacing:-.5px}.option-cards.grid .option-card{flex-direction:column;align-items:flex-start;gap:6px}.wizard-actions{margin-top:auto;display:flex;gap:8px;padding-top:8px}.wizard-actions .btn.grow{flex:1}.progress{height:8px;background:color-mix(in srgb,var(--text) 8%,transparent);border-radius:999px;overflow:hidden}.progress.thin{height:6px}.progress>span{display:block;height:100%;border-radius:999px;background:var(--button);transition:width .3s ease}.progress.over>span{background:var(--bad)}.stat{background:var(--section2);border-radius:var(--r-ctl);padding:10px 12px;display:flex;flex-direction:column;gap:2px;min-width:0}.stat .v{font-size:20px;font-weight:700;letter-spacing:-.3px;font-variant-numeric:tabular-nums}.stat .k{font-size:12px;color:var(--hint)}.tabs{display:flex;gap:4px;border-bottom:1px solid var(--separator);overflow-x:auto;scrollbar-width:none;margin:0 -16px;padding:0 16px}.tabs::-webkit-scrollbar{display:none}.tabs button{appearance:none;border:0;background:transparent;padding:10px 12px;font-size:15px;font-weight:500;color:var(--hint);border-bottom:2px solid transparent;margin-bottom:-1px;white-space:nowrap;cursor:pointer;min-height:44px;transition:color .15s}.tabs button.active{color:var(--accent-text);border-bottom-color:var(--accent-text)}.accordion-item+.accordion-item{border-top:1px solid var(--separator)}.accordion-q{appearance:none;border:0;background:transparent;width:100%;text-align:left;padding:13px 16px;font-size:15px;font-weight:500;display:flex;gap:10px;align-items:flex-start;cursor:pointer;min-height:48px;color:inherit}.accordion-q:active{background:var(--press)}.accordion-q .arrow{margin-left:auto;color:var(--hint);transition:transform .2s;flex-shrink:0;display:inline-flex}.accordion-q.open .arrow{transform:rotate(90deg)}.accordion-a{padding:0 16px 14px;color:var(--text);font-size:15px}.skeleton{background:linear-gradient(90deg,#8080801a 25%,#80808033 37%,#8080801a 63%);background-size:400% 100%;animation:shimmer 1.4s ease infinite;border-radius:8px;min-height:14px}@keyframes shimmer{0%{background-position:100% 50%}to{background-position:0 50%}}.state{padding:28px 16px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:10px;color:var(--hint)}.state .emoji{width:56px;height:56px;border-radius:16px;display:inline-flex;align-items:center;justify-content:center;font-size:26px;background:var(--accent-soft)}.state .title{color:var(--text);font-weight:600;font-size:17px}.spinner{width:22px;height:22px;border:2.5px solid rgba(128,128,128,.25);border-top-color:var(--accent-text);border-radius:50%;animation:spin .8s linear infinite;display:inline-block;flex-shrink:0}.spinner.sm{width:16px;height:16px;border-width:2px}.spinner.inverse{border-color:color-mix(in srgb,var(--on-accent) 35%,transparent);border-top-color:var(--on-accent)}@keyframes spin{to{transform:rotate(360deg)}}.error-inline{color:var(--danger);font-size:14px;background:color-mix(in srgb,var(--danger) 10%,transparent);padding:10px 12px;border-radius:var(--r-ctl)}.cover{position:relative;width:100%;aspect-ratio:16 / 9;border-radius:12px;overflow:hidden;background:color-mix(in srgb,var(--tint, var(--button)) 12%,var(--section));display:flex;align-items:center;justify-content:center}.cover.sq{aspect-ratio:1;width:56px;flex-shrink:0;border-radius:12px}.cover.thumb{aspect-ratio:1;width:44px;flex-shrink:0;border-radius:10px}.cover.banner{aspect-ratio:2 / 1}.cover img{width:100%;height:100%;object-fit:cover}.cover .ph{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;pointer-events:none}.cover .ph:before{content:"";position:absolute;width:46%;aspect-ratio:1;max-width:96px;border-radius:50%;background:color-mix(in srgb,var(--tint, var(--button)) 14%,transparent)}.cover .ph span{position:relative;font-size:28px;line-height:1;filter:saturate(.9)}.cover.sq .ph:before,.cover.thumb .ph:before{display:none}.cover.sq .ph span{font-size:22px}.cover.thumb .ph span{font-size:18px}.cover.frames-bg{background:#d9f2fd}.cover.frames-bg .ph span{filter:none}.frames-player{width:100%}.frames{position:relative;display:block;width:100%;aspect-ratio:1;border-radius:16px;overflow:hidden;background:#d9f2fd;border:0;padding:0;margin:0;cursor:pointer;-webkit-tap-highlight-color:transparent;font:inherit}.frames.single{cursor:default}.frames img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;display:block;opacity:0;transition:opacity .18s ease;user-select:none;-webkit-user-drag:none}.frames img.on,.frames.single img{opacity:1}.frames.anim canvas{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;display:none}.frames.anim canvas.on{display:block}.frames-paused{position:absolute;right:10px;bottom:10px;padding:4px 10px;border-radius:999px;background:#0f172ab8;color:#fff;font-size:12px;font-weight:600;line-height:1.3}.frames-dots{display:flex;justify-content:center;gap:6px;margin-top:8px}.frames-dots span{width:6px;height:6px;border-radius:50%;background:var(--border);transition:background .18s ease}.frames-dots span.on{background:var(--accent)}.frames-pair{display:grid;grid-template-columns:1fr 1fr;gap:8px}.frames-pair figure{margin:0;min-width:0}.frames-pair figcaption{margin-top:4px;text-align:center;font-size:12px;color:var(--hint)}.cover .overlay{position:absolute;left:10px;right:10px;bottom:10px;display:flex;gap:6px;flex-wrap:wrap}.md{font-size:16px;line-height:1.55;display:flex;flex-direction:column;gap:10px}.md h2{font-size:19px;font-weight:700;margin-top:8px;letter-spacing:-.2px}.md h3{font-size:17px;font-weight:600;margin-top:4px}.md h4{font-size:16px;font-weight:600}.md blockquote{margin:0;padding:8px 12px;border-left:3px solid var(--accent);background:var(--section2);border-radius:0 8px 8px 0;color:var(--text)}.md ul,.md ol{padding-left:22px;display:flex;flex-direction:column;gap:4px}.md code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.9em;background:var(--section2);padding:1px 5px;border-radius:5px}.md.compact{font-size:15px;gap:6px}.sheet-backdrop{position:fixed;inset:0;background:#0006;z-index:50;display:flex;align-items:flex-end;justify-content:center;animation:fade .15s ease}@keyframes fade{0%{opacity:0}}.sheet{width:100%;max-width:640px;min-width:0;max-height:92vh;background:var(--bg);border-radius:20px 20px 0 0;padding:8px 16px calc(var(--safe-bottom) + 20px);display:flex;flex-direction:column;gap:12px;overflow-y:auto;overflow-x:hidden;animation:slideup .22s ease}.sheet>*,.sheet .grid-2>*,.sheet .grid-3>*,.sheet .stat,.sheet .field,.sheet .input-with-unit,.sheet .input{min-width:0;max-width:100%}.sheet .grid-2,.sheet .grid-3,.sheet .btn-row,.sheet .row-start{min-width:0;max-width:100%}:root[data-scheme=dark] .sheet{background:var(--section)}@keyframes slideup{0%{transform:translateY(40px);opacity:.6}}.sheet-grip{display:flex;flex-direction:column;gap:6px;margin:-8px -16px 0;padding:8px 16px 2px;touch-action:none;cursor:grab;user-select:none;-webkit-user-select:none}.sheet-grip:active{cursor:grabbing}.sheet-handle{width:36px;height:4px;border-radius:2px;background:color-mix(in srgb,var(--text) 18%,transparent);margin:0 auto}.sheet-title{font-size:20px;font-weight:700;letter-spacing:-.3px;line-height:1.25}.sheet .card{box-shadow:none;border:1px solid var(--separator)}.toast-wrap{position:fixed;left:0;right:0;bottom:calc(var(--tab-space) + 12px);display:flex;justify-content:center;z-index:60;pointer-events:none;padding:0 16px}.toast{background:#1c1c1ef0;color:#f3f4f6;padding:10px 16px;border-radius:12px;font-size:14px;max-width:420px;text-align:center;animation:fade .2s ease}.toast.error{background:#c82828f2}.toast.success{background:#1e8c46f2}.ring-wrap{display:flex;align-items:center;gap:16px}.ring{position:relative;width:104px;height:104px;flex-shrink:0}.ring svg{transform:rotate(-90deg)}.ring .center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;line-height:1.1}.ring .center .v{font-size:22px;font-weight:700;letter-spacing:-.5px;font-variant-numeric:tabular-nums}.ring .center .k{font-size:11px;color:var(--hint)}.macro-bars{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.macro-bars.column{display:flex;flex-direction:column;gap:8px}.macro{display:flex;flex-direction:column;gap:4px;font-size:12px}.macro .vals{display:flex;justify-content:space-between;color:var(--hint);gap:6px;white-space:nowrap}.macro-bars:not(.column) .macro .vals{flex-direction:column;gap:0}.macro .vals b{color:var(--text);font-variant-numeric:tabular-nums}.macro.p .progress>span,.macro.p .dot{background:var(--protein)}.macro.f .progress>span,.macro.f .dot{background:var(--fat)}.macro.c .progress>span,.macro.c .dot{background:var(--carbs)}.macro .dot{width:8px;height:8px;border-radius:50%;display:inline-block;margin-right:6px;vertical-align:middle}.water .progress>span{background:var(--water)}.water-cups{display:flex;gap:4px;flex-wrap:wrap}.cup{width:18px;height:22px;border-radius:3px 3px 6px 6px;border:1.5px solid var(--water);background:transparent;opacity:.5}.cup.full{background:var(--water);opacity:1}.macro-inline{display:inline-flex;gap:8px;font-size:13px;color:var(--hint);font-variant-numeric:tabular-nums;white-space:nowrap}.macro-inline i{font-style:normal;font-weight:600}.macro-inline .p i{color:var(--protein)}.macro-inline .f i{color:var(--fat)}.macro-inline .c i{color:var(--carbs)}.ex-row{display:flex;gap:12px;align-items:center;padding:10px 0;width:100%;background:transparent;border:0;text-align:left;cursor:pointer;color:inherit}.ex-row .name{font-weight:500;font-size:16px}.ex-row .meta{font-size:13px;color:var(--hint);display:flex;gap:8px;flex-wrap:wrap}.ex-row .meta .rpe{color:var(--accent-text)}.timer-bar{position:fixed;left:50%;transform:translate(-50%);bottom:calc(var(--tab-space) + 12px);width:calc(100% - 32px);max-width:600px;background:var(--section);border-radius:16px;box-shadow:0 8px 28px #00000038;padding:10px 14px;display:flex;align-items:center;gap:12px;z-index:30;border:1px solid var(--border)}.timer-bar .t{font-size:28px;font-weight:700;font-variant-numeric:tabular-nums;min-width:70px}.timer-bar .progress{flex:1}.day-dot{width:26px;height:26px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-size:13px;font-weight:600;background:color-mix(in srgb,var(--text) 8%,transparent);color:var(--hint);flex-shrink:0}.day-dot.done{background:var(--ok);color:var(--on-ok)}.day-dot.next{background:var(--accent);color:var(--on-accent)}.day-dot.sm{width:22px;height:22px;font-size:12px}.date-nav{display:flex;align-items:center;gap:8px}.date-nav .title{flex:1;text-align:center;font-weight:600;font-size:16px;text-transform:capitalize}.entry{display:flex;align-items:center;gap:10px;padding:10px 16px;position:relative;background:transparent;border:0;width:100%;text-align:left;color:inherit;cursor:pointer}.entry.static{cursor:default}.entry:active:not(.static){background:var(--press)}.entry .body{flex:1;min-width:0}.entry .n{font-size:15px}.entry .m{font-size:12px;color:var(--hint)}.entry .k{font-weight:600;font-size:15px;white-space:nowrap;font-variant-numeric:tabular-nums}.meal-head{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:10px 16px 8px}.meal-head .t{font-weight:600;font-size:16px}.meal-head .sum{font-size:12px;color:var(--hint);margin-top:1px}.chart{width:100%;height:auto;display:block}.food-row .title{font-weight:500}.food-row .brand{color:var(--hint);font-weight:400}.check-row{display:flex;align-items:center;gap:10px;min-height:40px;cursor:pointer;font-size:15px;min-width:0}.check-row input[type=checkbox]{width:20px;height:20px;margin:0;flex-shrink:0;accent-color:var(--accent)}.check-row .grow{min-width:0}.check-row .caption{display:block}.shop-mark{display:inline-flex;align-items:center;gap:3px;margin-left:6px;font-size:11px;color:var(--hint);opacity:.85;vertical-align:middle;white-space:nowrap}.shop-mark svg{opacity:.8}.scanner{position:fixed;inset:0;z-index:70;background:#000;color:#fff;display:flex;flex-direction:column}.scanner video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.scanner .mask{position:absolute;inset:0;display:flex;align-items:center;justify-content:center}.scanner .window{width:min(78vw,360px);aspect-ratio:3 / 2;border-radius:16px;box-shadow:0 0 0 100vmax #0000008c;position:relative;outline:2px solid rgba(255,255,255,.85);outline-offset:-2px}.scanner .window:after{content:"";position:absolute;left:12px;right:12px;top:50%;height:2px;background:#ff5a5ae6;box-shadow:0 0 10px #ff5a5acc;animation:scanline 1.6s ease-in-out infinite alternate}@keyframes scanline{0%{transform:translateY(-34px)}to{transform:translateY(34px)}}.scanner .top{position:relative;z-index:2;display:flex;align-items:center;justify-content:space-between;padding:calc(var(--safe-top) + 12px) 16px 12px}.scanner .top .title{font-weight:600;font-size:17px}.scanner .top .icon-btn{background:#ffffff29;color:#fff;box-shadow:none;border:0}.scanner .bottom{position:relative;z-index:2;margin-top:auto;padding:16px 16px calc(var(--safe-bottom) + 20px);display:flex;flex-direction:column;gap:12px;text-align:center}.scanner .bottom .hint{color:#fffc}.scanner .bottom .btn.secondary{background:#ffffff29;color:#fff}.scanner .bottom .input{background:#ffffff1f;color:#fff;border-color:#fff3;text-align:center;letter-spacing:2px;font-variant-numeric:tabular-nums}.scanner .bottom .input::placeholder{color:#ffffff80;letter-spacing:0}.scanner .problem{position:relative;z-index:2;margin:auto 16px;background:#ffffff1a;border-radius:16px;padding:20px 16px;text-align:center;display:flex;flex-direction:column;gap:8px}.product{display:flex;flex-direction:column;gap:10px}.product .price{font-size:22px;font-weight:700;letter-spacing:-.3px;font-variant-numeric:tabular-nums}.product .features{list-style:none;padding:0;display:flex;flex-direction:column;gap:4px;font-size:14px}.product .features li{display:flex;gap:8px;align-items:flex-start}.product .features li:before{content:"";width:16px;height:16px;margin-top:2px;flex-shrink:0;border-radius:50%;background:var(--ok);-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23000' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Ccircle cx='12' cy='12' r='11' fill='%23000' stroke='none' opacity='0.22'/%3E%3Cpath d='m6 12.5 4 4L18 8'/%3E%3C/svg%3E") center / 16px no-repeat;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23000' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Ccircle cx='12' cy='12' r='11' fill='%23000' stroke='none' opacity='0.22'/%3E%3Cpath d='m6 12.5 4 4L18 8'/%3E%3C/svg%3E") center / 16px no-repeat}.product.featured{border:2px solid var(--accent);box-shadow:none}.tariffs{display:flex;flex-direction:column;gap:8px}.tariff{display:flex;align-items:center;gap:12px;width:100%;padding:12px 14px;border-radius:14px;border:1.5px solid var(--border);background:var(--bg);color:inherit;font:inherit;text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent}.tariff.on{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,var(--bg))}.tariff .body{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.tariff .k{font-weight:600;display:flex;align-items:center;gap:6px;flex-wrap:wrap}.tariff .sub{font-size:12px;color:var(--hint)}.tariff .right{display:flex;flex-direction:column;align-items:flex-end;gap:2px;flex-shrink:0}.product .tariff .price{font-size:17px}.tariff .sub.save{font-weight:600;color:var(--ok)}.club-note{margin-top:calc(6px - var(--gap))}.paywall{background:color-mix(in srgb,var(--accent) 8%,var(--section));border:1px dashed color-mix(in srgb,var(--accent) 45%,transparent);box-shadow:none}.confetti{font-size:56px;animation:pop .5s ease}@keyframes pop{0%{transform:scale(.4);opacity:0}70%{transform:scale(1.15)}to{transform:scale(1);opacity:1}}.greeting{padding:4px 4px 0}.greeting h1{font-size:26px;font-weight:700;letter-spacing:-.4px;line-height:1.15}.greeting .sub{font-size:14px;color:var(--hint);margin-top:2px}.tiles{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.tile{background:var(--section);border-radius:var(--r);box-shadow:var(--card-shadow);border:var(--card-border);min-height:78px;padding:12px 8px 10px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;font-size:12.5px;font-weight:500;color:var(--text);text-align:center;cursor:pointer;transition:transform .1s,background .12s;appearance:none;line-height:1.2}.tile:active{transform:scale(.97);background:color-mix(in srgb,var(--section) 94%,var(--text))}.tile .ico{width:34px;height:34px;border-radius:11px;display:inline-flex;align-items:center;justify-content:center;background:var(--accent-soft);color:var(--accent-text)}.quick-actions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.calc-nav{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.calc-nav .btn{justify-content:flex-start;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;background:var(--section);color:var(--text);box-shadow:var(--card-shadow);border:var(--card-border);font-weight:500;font-size:15px}.calc-nav .btn.active{background:var(--accent);color:var(--on-accent);border-color:transparent}.result-big{font-size:34px;font-weight:800;letter-spacing:-.6px;line-height:1.1;font-variant-numeric:tabular-nums}.table{width:100%;max-width:100%;table-layout:fixed;border-collapse:collapse;font-size:14px}.table td,.table th{padding:6px 8px;border-bottom:1px solid var(--separator);text-align:left}.table th{color:var(--hint);font-weight:500;font-size:12px}.table tr:last-child td{border-bottom:0}.sets-row{display:grid;grid-template-columns:28px minmax(0,1fr) minmax(0,1fr) 36px;gap:6px;align-items:center}.sets-row>*{min-width:0}.sets-row .idx{color:var(--hint);font-size:13px;text-align:center}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}.program-card .meta{font-size:13px;color:var(--hint);line-height:1.5}.program-row{display:flex;gap:12px;align-items:center}.score{font-size:12px;font-weight:600;color:var(--ok);white-space:nowrap}.why{display:flex;gap:8px;align-items:flex-start;font-size:14px;color:var(--hint)}.why svg{color:var(--accent-text);margin-top:1px}.plan-banner{display:flex;align-items:center;gap:14px}.plan-banner .art{width:48px;height:48px;border-radius:14px;display:inline-flex;align-items:center;justify-content:center;background:var(--accent-soft);color:var(--accent-text);flex-shrink:0}.result-group .section-title{margin-top:0}.ask-ai{appearance:none;border:0;width:100%;min-width:0;display:flex;align-items:center;gap:12px;padding:10px 12px 10px 10px;border-radius:var(--r);background:var(--accent);color:var(--on-accent);text-align:left;cursor:pointer;transition:background .12s,transform .1s}.ask-ai:active{transform:scale(.99);background:var(--accent-strong)}.ask-ai .ico{width:36px;height:36px;border-radius:11px;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;background:color-mix(in srgb,var(--on-accent) 18%,transparent);color:var(--on-accent)}.ask-ai .body{flex:1;min-width:0;display:flex;flex-direction:column;gap:1px}.ask-ai .t{font-size:15px;font-weight:600;color:var(--on-accent)}.ask-ai .q{font-size:13px;color:var(--on-accent);opacity:.8}.ask-ai .chev{color:var(--on-accent);opacity:.8}.kbd-hint{font-size:13px;color:var(--hint);padding:0 4px}.recent-queries{display:flex;flex-wrap:wrap;gap:8px}.meal-mark{width:44px;height:44px;border-radius:12px;display:inline-flex;align-items:center;justify-content:center;font-size:20px;flex-shrink:0;background:color-mix(in srgb,var(--tint, var(--accent)) 14%,transparent)}.meal-mark.lg{width:56px;height:56px;border-radius:14px;font-size:26px}.meal-mark.breakfast{--tint: var(--fat)}.meal-mark.lunch{--tint: var(--accent)}.meal-mark.dinner{--tint: var(--protein)}.meal-mark.snack{--tint: var(--ok)}.ico-sq{width:40px;height:40px;border-radius:12px;display:inline-flex;align-items:center;justify-content:center;background:var(--accent-soft);color:var(--accent-text);flex-shrink:0}.progress-strip{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.progress-strip .cell{min-width:0;display:flex;flex-direction:column;gap:2px}.progress-strip .cell+.cell{border-left:1px solid var(--separator);padding-left:10px}.progress-strip .v{font-size:20px;font-weight:700;letter-spacing:-.3px;font-variant-numeric:tabular-nums;min-height:26px;display:flex;align-items:center}.progress-strip .k{font-size:12px;color:var(--hint)}.week-dots{display:inline-flex;gap:5px;align-items:center}.week-dots i{width:10px;height:10px;border-radius:50%;background:var(--text);opacity:.14}.week-dots i.on{background:var(--accent);opacity:1}.trend{display:inline-flex;align-items:center;gap:2px;font-weight:600;font-size:14px;white-space:nowrap}.stat .v .trend{font-size:18px}.legend{display:flex;gap:14px;flex-wrap:wrap;font-size:12px;color:var(--hint)}.legend span{display:inline-flex;align-items:center;gap:6px}.legend i{width:10px;height:10px;border-radius:3px;display:inline-block}.divider{height:1px;background:var(--separator);margin:4px 0}.collapse-btn{appearance:none;border:0;background:transparent;color:var(--accent-text);font-weight:500;font-size:15px;padding:10px 4px;cursor:pointer;display:inline-flex;align-items:center;gap:6px}.kv{display:flex;justify-content:space-between;gap:12px;font-size:15px;padding:6px 0}.kv+.kv{border-top:1px solid var(--separator)}.kv .k{color:var(--hint)}.loading-row{display:flex;align-items:center;gap:10px;padding:12px 16px;color:var(--hint);font-size:14px}.card.action{position:relative}.card.action .chev{color:var(--accent-text);opacity:.9}.card.accent.clickable:active{background:color-mix(in srgb,var(--accent) 16%,var(--section))}.banner-cta{display:flex;align-items:center;gap:12px}.banner-cta .btn{flex-shrink:0}.tab{position:relative}.tab.active:before{content:"";position:absolute;top:0;left:50%;transform:translate(-50%);width:28px;height:3px;border-radius:0 0 3px 3px;background:var(--accent)}.swatches{display:flex;gap:6px;justify-content:space-between}.swatch{appearance:none;border:0;background:transparent;flex:1;min-width:0;display:flex;flex-direction:column;align-items:center;gap:6px;padding:6px 2px;font-size:12px;color:var(--hint);cursor:pointer;border-radius:12px}.swatch .disc{width:44px;height:44px;border-radius:50%;background:var(--sw-bg);position:relative;box-shadow:0 0 0 2px var(--border);transition:box-shadow .15s,transform .1s}.swatch .disc:after{content:"";position:absolute;inset:10px;border-radius:50%;background:var(--sw-accent)}.swatch.active{color:var(--text);font-weight:600}.swatch.active .disc{box-shadow:0 0 0 2px var(--section),0 0 0 4px var(--sw-accent)}.swatch:active .disc{transform:scale(.94)}.page.assistant{min-height:100vh;min-height:100dvh;padding-bottom:var(--tab-space)}.page.assistant .composer{bottom:var(--tab-space);padding-bottom:10px}.page.assistant .page-header h1{font-size:22px}.page.assistant .header-actions .btn{white-space:nowrap}.chat{display:flex;flex-direction:column;gap:10px;flex:1;padding-bottom:12px}.bubble{max-width:88%;padding:10px 14px;border-radius:18px;font-size:16px;line-height:1.45;min-width:0;overflow-wrap:anywhere;display:flex;flex-direction:column;gap:8px}.bubble.user{align-self:flex-end;background:var(--accent);color:var(--on-accent);border-bottom-right-radius:6px;white-space:pre-wrap}.bubble.bot{align-self:flex-start;background:var(--section);border:var(--card-border);box-shadow:var(--card-shadow);border-bottom-left-radius:6px}.bubble.error{align-self:flex-start;background:color-mix(in srgb,var(--bad) 14%,var(--section));border:1px solid color-mix(in srgb,var(--bad) 40%,transparent);box-shadow:none;border-bottom-left-radius:6px}.bubble.error .t{color:var(--text)}.bubble .md{font-size:16px;gap:8px}.bubble .stage{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--hint)}.bubble .actions,.bubble .sources{display:flex;flex-wrap:wrap;gap:6px}.bubble .source{display:inline-flex;align-items:center;gap:4px;max-width:100%;font-size:12px;font-weight:500;padding:4px 9px;border-radius:999px;background:var(--section2);color:var(--accent-text);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.bubble .logged{display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:600;padding:4px 9px;border-radius:999px;background:color-mix(in srgb,var(--ok) 15%,transparent);color:var(--ok);max-width:100%}.typing{display:inline-flex;gap:3px;align-items:center}.typing i{width:6px;height:6px;border-radius:50%;background:var(--hint);animation:blink 1.2s infinite ease-in-out}.typing i:nth-child(2){animation-delay:.2s}.typing i:nth-child(3){animation-delay:.4s}@keyframes blink{0%,80%,to{opacity:.25}40%{opacity:1}}.chat-empty{flex:1;display:flex;flex-direction:column;gap:10px;justify-content:center;padding:16px 0}.chat-empty .suggest{text-align:left;justify-content:flex-start;font-weight:500;background:var(--section);color:var(--text);border:var(--card-border);box-shadow:var(--card-shadow);white-space:normal;line-height:1.3}.composer{position:sticky;bottom:0;margin:0 -16px;padding:8px 16px calc(var(--safe-bottom) + 10px);background:color-mix(in srgb,var(--bg2) 92%,transparent);backdrop-filter:saturate(180%) blur(14px);-webkit-backdrop-filter:saturate(180%) blur(14px);border-top:1px solid var(--separator);display:flex;align-items:flex-end;gap:8px;z-index:10}.composer .textarea{flex:1;min-height:48px;max-height:140px;resize:none;padding:12px 14px;line-height:1.35;background:var(--section);border:var(--card-border);box-shadow:var(--card-shadow);border-radius:16px}.composer .send{width:48px;height:48px;border-radius:50%;flex-shrink:0;padding:0;min-height:48px}.composer .send.stop{background:var(--section2);color:var(--text)}@media (prefers-reduced-motion: reduce){*{animation-duration:.01ms!important;transition-duration:.01ms!important}}.today-workout .btn.ghost{margin-top:-6px}.today-workout.done .ok-text{color:var(--ok);font-weight:600}.eaten-toggle{appearance:none;border:0;border-top:1px solid var(--separator);background:transparent;color:inherit;font:inherit;font-weight:600;display:flex;align-items:center;gap:8px;min-height:44px;padding:6px 0 0;margin:2px 0 -6px;width:100%;text-align:left;cursor:pointer}.eaten-toggle .chev{transition:transform .15s ease}.eaten-toggle.open .chev{transform:rotate(90deg)}.eaten{display:flex;flex-direction:column;gap:var(--gap);margin:0 -16px -16px;padding:4px 0 0}.eaten .list{border-radius:0;box-shadow:none;border:0;background:transparent}.eaten .list+.list:before{content:"";display:block;height:1px;background:var(--separator);margin:0 16px}.menu-list{display:flex;flex-direction:column}.menu-meal{padding:10px 0;display:flex;flex-direction:column;gap:8px}.menu-meal:first-child{padding-top:2px}.menu-meal:last-child{padding-bottom:0}.menu-meal+.menu-meal{border-top:1px solid var(--separator)}.menu-meal .dish{font-size:15px;font-weight:500;line-height:1.3}.meal-actions{display:flex;gap:8px;flex-wrap:wrap}.meal-actions>.btn{flex:1 1 120px;min-height:44px}.recipe-steps{display:flex;flex-direction:column;gap:10px;list-style:none;padding:0;margin:0;counter-reset:step}.recipe-steps li{display:flex;gap:10px;align-items:flex-start;counter-increment:step;font-size:15px;line-height:1.4}.recipe-steps li:before{content:counter(step);flex:0 0 26px;height:26px;border-radius:50%;background:var(--accent-soft);color:var(--accent-text);font-size:13px;font-weight:700;display:inline-flex;align-items:center;justify-content:center}.recipe-steps .timed{color:var(--hint);font-size:13px;white-space:nowrap}.recipe-ingredients{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:6px}.recipe-ingredients li{display:flex;gap:8px;font-size:15px;line-height:1.4}.recipe-ingredients li:before{content:"";flex:0 0 6px;height:6px;border-radius:50%;background:var(--accent);margin-top:8px}.recipe-facts{display:flex;flex-wrap:wrap;gap:6px 14px;font-size:14px;color:var(--hint)}.recipe-facts b{color:var(--text);font-weight:600}.summary-stats{display:grid;grid-template-columns:1fr 1fr;gap:10px;border-top:1px solid var(--separator);padding-top:10px}.summary-stats .stat{display:grid;grid-template-columns:18px minmax(0,1fr);column-gap:8px;align-items:center;min-height:44px;color:inherit;text-decoration:none}.summary-stats .stat+.stat{border-left:1px solid var(--separator);padding-left:10px}.summary-stats .k{font-size:12px;color:var(--hint);line-height:1.3;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.summary-stats .v{font-size:17px;font-weight:700;letter-spacing:-.3px;line-height:1.2;white-space:nowrap}.summary-stats .v .hint{font-size:13px;font-weight:500}.pl-page{min-height:100dvh;padding-top:calc(var(--safe-top) + 8px);padding-bottom:0;gap:0}.pl-body{flex:1;display:flex;flex-direction:column;gap:14px;padding:12px 0 16px;min-width:0}.pl-actions{position:sticky;bottom:0;margin:auto -16px 0;padding:10px 16px calc(var(--safe-bottom) + 12px);background:color-mix(in srgb,var(--bg2) 92%,transparent);backdrop-filter:saturate(180%) blur(14px);-webkit-backdrop-filter:saturate(180%) blur(14px);border-top:1px solid var(--separator);display:flex;flex-direction:column;gap:6px;z-index:10}.btn.pl-primary{min-height:60px;font-size:18px;border-radius:16px}.pl-more{appearance:none;border:0;background:transparent;color:var(--hint);min-height:44px;font:inherit;font-size:15px;font-weight:500;display:inline-flex;align-items:center;justify-content:center;gap:6px;cursor:pointer;border-radius:var(--r-ctl)}.pl-more:active{background:var(--accent-soft)}.pl-top{position:sticky;top:0;z-index:10;margin:0 -16px;padding:4px 12px 8px;background:color-mix(in srgb,var(--bg2) 92%,transparent);backdrop-filter:saturate(180%) blur(14px);-webkit-backdrop-filter:saturate(180%) blur(14px);display:flex;flex-direction:column;gap:6px}.pl-top-plain{position:static;background:none;backdrop-filter:none;-webkit-backdrop-filter:none;align-items:flex-start}.pl-top-row{display:flex;align-items:center;gap:2px}.pl-top-meta{display:flex;flex-direction:column;align-items:center;line-height:1.2;min-width:0}.pl-step{font-size:13px;color:var(--hint);white-space:nowrap}.pl-clock{font-size:17px;font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:-.2px}.pl-ib{appearance:none;border:0;background:transparent;width:44px;height:44px;border-radius:12px;display:inline-flex;align-items:center;justify-content:center;color:var(--hint);cursor:pointer;flex-shrink:0;transition:background .12s,color .12s,transform .1s}.pl-ib.active{color:var(--text)}.pl-ib:active{background:var(--accent-soft);transform:scale(.94)}.pl-ib:focus-visible{outline:none;box-shadow:var(--focus)}.pl-frames{width:min(100%,240px);margin:0 auto}.pl-frames .frames,.pl-frames .cover{border-radius:20px}.pl-head{text-align:center;display:flex;flex-direction:column;gap:4px}.pl-name{font-size:22px;font-weight:700;letter-spacing:-.3px;line-height:1.2;margin:0;overflow-wrap:anywhere}.pl-replaced{font-size:13px;color:var(--hint)}.pl-target{font-size:17px;font-weight:600;color:var(--accent-text);display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:6px}.pl-tag{font-size:12px;font-weight:600;color:var(--hint);background:var(--section2);border-radius:999px;padding:2px 8px;white-space:nowrap}.pl-note{font-size:14px;color:var(--hint)}.pl-cues{margin:0;padding:0 0 0 18px;color:var(--hint);font-size:14px;line-height:1.4;display:flex;flex-direction:column;gap:2px}.pl-cues li::marker{color:var(--accent)}.pl-control{background:var(--section);border:var(--card-border);box-shadow:var(--card-shadow);border-radius:var(--r);padding:12px 14px;display:flex;flex-direction:column;gap:8px;min-width:0}.pl-control-k{font-size:13px;color:var(--hint);font-weight:500;display:flex;align-items:center;gap:6px;flex-wrap:wrap}.pl-control-hint{font-size:13px;color:var(--hint);line-height:1.35}.pl-stepper{display:flex;align-items:center;gap:10px}.pl-stepper-v{flex:1;text-align:center;font-size:32px;font-weight:700;letter-spacing:-.5px;font-variant-numeric:tabular-nums;line-height:1.1;min-width:0;display:flex;flex-direction:column;align-items:center}.pl-stepper-v small{font-size:13px;font-weight:500;color:var(--hint);letter-spacing:0}.pl-pm{appearance:none;border:0;width:56px;height:52px;border-radius:14px;background:var(--section2);color:var(--text);font-size:28px;font-weight:500;line-height:1;cursor:pointer;flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;transition:transform .1s,background .12s}.pl-pm:active{transform:scale(.95);background:var(--accent-soft);color:var(--accent-text)}.pl-pm:disabled{opacity:.35;cursor:default}.pl-pm:focus-visible{outline:none;box-shadow:var(--focus)}.pl-count{text-align:center;display:flex;flex-direction:column;gap:8px;padding:4px 0}.pl-count-v{font-size:56px;font-weight:800;letter-spacing:-1.5px;font-variant-numeric:tabular-nums;line-height:1}.pl-count.hot .pl-count-v,.pl-rest-v.hot{color:var(--accent-text)}.pl-count-k{font-size:13px;color:var(--hint)}.pl-rest{align-items:stretch;justify-content:center;text-align:center;gap:16px}.pl-rest-k{font-size:15px;color:var(--hint);text-transform:uppercase;letter-spacing:.6px;font-weight:600}.pl-rest-v{font-size:88px;font-weight:800;letter-spacing:-3px;font-variant-numeric:tabular-nums;line-height:1;transition:color .2s}.pl-rest-btns .btn{min-height:52px}.pl-next{display:flex;align-items:center;gap:12px;text-align:left;margin-top:8px}.pl-start-head h1{font-size:26px;font-weight:700;letter-spacing:-.4px;line-height:1.15;margin:0 0 4px}.pl-start-meta{display:flex;flex-wrap:wrap;gap:4px 12px;font-size:14px;color:var(--hint);margin-top:6px}.pl-banner{font-size:14px;padding:10px 12px;border-radius:var(--r-ctl);background:var(--accent-soft);color:var(--accent-text)}.pl-banner.ok{background:color-mix(in srgb,var(--ok) 14%,transparent);color:var(--ok)}.pl-foreign{border-left:4px solid var(--warn)}.pl-list{display:flex;flex-direction:column;background:var(--section);border-radius:var(--r);border:var(--card-border);box-shadow:var(--card-shadow);padding:4px 14px}.pl-list-row{display:flex;align-items:center;gap:12px;padding:10px 0;min-width:0}.pl-list-row+.pl-list-row{border-top:1px solid var(--separator)}.pl-list-row .grow{min-width:0}.pl-list-kg{font-weight:600;font-size:15px;color:var(--accent-text);white-space:nowrap;display:flex;flex-direction:column;align-items:flex-end;line-height:1.2}.pl-list-kg small{font-size:11px;color:var(--hint);font-weight:500}.pl-finish-head{text-align:center;padding:12px 0 4px}.pl-finish-emoji{font-size:44px;line-height:1;margin-bottom:8px}.pl-finish-head h1{font-size:24px;font-weight:700;letter-spacing:-.3px;margin:0 0 4px}.pl-stats{display:grid;grid-template-columns:1fr 1fr;gap:8px}.pl-prs .card-title{display:flex;align-items:center;gap:6px;color:var(--warn-text)}.pl-pause{position:fixed;inset:0;z-index:40;background:color-mix(in srgb,var(--bg) 82%,transparent);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);display:flex;align-items:center;justify-content:center;padding:24px;animation:fade .15s ease}.pl-pause-box{width:100%;max-width:360px;background:var(--section);border-radius:20px;border:var(--card-border);box-shadow:0 16px 48px #00000040;padding:24px 20px;display:flex;flex-direction:column;align-items:center;gap:8px;text-align:center;color:var(--text)}.pl-pause-box .btn{margin-top:12px}.pl-pause-t{font-size:22px;font-weight:700}.pl-menu-backdrop{position:fixed;inset:0;z-index:50;background:#00000073;display:flex;align-items:flex-end;justify-content:center;animation:fade .15s ease}.pl-menu{width:100%;max-width:640px;min-width:0;max-height:85vh;overflow-y:auto;background:var(--bg);border-radius:20px 20px 0 0;padding:8px 12px calc(var(--safe-bottom) + 16px);display:flex;flex-direction:column;gap:2px;animation:slideup .22s ease}:root[data-scheme=dark] .pl-menu{background:var(--section)}.pl-menu .textarea,.pl-menu .btn{margin:6px 4px;width:calc(100% - 8px)}.pl-menu .sheet-grip{margin:-8px -12px 0;padding:8px 12px 0;gap:2px}.pl-menu-title{font-size:15px;font-weight:600;color:var(--hint);padding:4px 8px 8px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.pl-menu-row{appearance:none;border:0;background:transparent;color:var(--text);font:inherit;text-align:left;width:100%;min-height:52px;padding:8px;border-radius:var(--r-ctl);display:flex;align-items:center;gap:12px;cursor:pointer}.pl-menu-row:active{background:var(--accent-soft)}.pl-menu-row:disabled{opacity:.5;cursor:default}.pl-menu-row .ico{width:36px;height:36px;border-radius:10px;background:var(--section2);display:inline-flex;align-items:center;justify-content:center;color:var(--accent-text);flex-shrink:0}.pl-menu-row.danger{color:var(--danger)}.pl-menu-row.danger .ico{color:var(--danger);background:color-mix(in srgb,var(--danger) 12%,transparent)}.pl-menu-row .grow{min-width:0;display:flex;flex-direction:column}.pl-menu-row .t{font-size:16px;font-weight:500}.pl-menu-row .h{font-size:13px;color:var(--hint);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.day-cta{position:sticky;bottom:var(--tab-space);margin:4px -16px 0;padding:10px 16px;background:color-mix(in srgb,var(--bg2) 92%,transparent);backdrop-filter:saturate(180%) blur(14px);-webkit-backdrop-filter:saturate(180%) blur(14px);border-top:1px solid var(--separator);z-index:10;display:flex;flex-direction:column;gap:4px}.day-cta .btn{min-height:56px;font-size:17px}.day-cta .manual{align-self:center;min-height:36px}.ex-kg{font-size:12px;font-weight:600;color:var(--accent-text);background:var(--accent-soft);border-radius:999px;padding:2px 8px;white-space:nowrap}.day-summary{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.my-next{display:flex;align-items:center;gap:12px;background:var(--section2);border-radius:var(--r-ctl);padding:10px 12px;min-width:0}.my-next .grow{min-width:0}.my-next .t{font-weight:600;font-size:15px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.saved-dots{display:flex;gap:6px}.saved-dots i{flex:1;height:8px;border-radius:4px;background:var(--text);opacity:.12}.saved-dots i.on{background:var(--accent);opacity:1}.self-start{align-self:flex-start}.cook-page{padding-top:calc(var(--safe-top) + 8px);min-height:100dvh}.cook{display:flex;flex-direction:column;gap:var(--gap);flex:1;min-height:0}.cook-bar{display:flex;align-items:center;gap:8px;min-height:44px}.cook-head{min-width:0;text-align:center}.cook-pos{font-size:13px;color:var(--hint);text-transform:lowercase}.cook-title{font-size:15px;font-weight:600}.cook-chips{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;margin:0 -16px;padding:0 16px}.cook-chips::-webkit-scrollbar{display:none}.cook-chip{appearance:none;border:1px solid transparent;background:var(--accent-soft);color:var(--accent-text);border-radius:999px;min-height:40px;padding:0 12px;display:inline-flex;align-items:center;gap:8px;font:inherit;font-size:14px;font-weight:600;flex:0 0 auto;max-width:220px;cursor:pointer}.cook-chip .num{font-variant-numeric:tabular-nums}.cook-chip .lbl{font-weight:500;color:var(--hint);max-width:140px}.cook-chip.current{border-color:var(--accent)}.cook-chip.done{background:color-mix(in srgb,var(--ok) 16%,transparent);color:var(--ok)}.cook-banner{display:flex;align-items:center;gap:10px;padding:10px 14px;border-radius:var(--r-ctl);background:color-mix(in srgb,var(--ok) 16%,var(--section));border:1px solid color-mix(in srgb,var(--ok) 40%,transparent);font-size:15px}.cook-step{flex:1;display:flex;flex-direction:column;justify-content:center;gap:20px;padding:16px 4px 24px}.cook-text{font-size:24px;font-weight:600;line-height:1.3;letter-spacing:-.3px;text-wrap:balance}.cook-step.final{align-items:center;text-align:center;gap:14px}.cook-step.final .cook-text{font-size:28px}.cook-step.final .btn{width:100%}.cook-emoji{font-size:56px;line-height:1}.cook-start{min-height:56px;font-size:17px}.cook-timer{display:flex;flex-direction:column;gap:12px}.cook-countdown{font-size:56px;font-weight:700;letter-spacing:-1px;line-height:1;text-align:center;font-variant-numeric:tabular-nums;display:flex;align-items:center;justify-content:center;gap:10px}.cook-timer.done .cook-countdown{color:var(--ok);font-size:32px}.cook-ingredients{gap:8px}.cook-nav{position:sticky;bottom:0;display:flex;gap:8px;padding:10px 0 calc(var(--safe-bottom) + 4px);margin:0 -16px;padding-left:16px;padding-right:16px;background:var(--bg2);border-top:1px solid var(--separator)}.cook-nav>.btn{flex:1;min-height:52px}.cook-nav>.btn.secondary{flex:0 0 38%}.series-strip{display:flex;gap:10px;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch;margin:0 -16px;padding:2px 16px 6px;scroll-snap-type:x proximity;scroll-padding:0 16px}.series-strip::-webkit-scrollbar{display:none}.series-tile{flex:0 0 148px;min-height:118px;scroll-snap-align:start;display:flex;flex-direction:column;gap:6px;padding:12px;border-radius:var(--r);background:var(--section);box-shadow:var(--card-shadow);border:var(--card-border);color:inherit;text-decoration:none;min-width:0;transition:transform .1s}.series-tile:active{transform:scale(.97)}.series-tile .em{font-size:26px;line-height:1}.series-tile .t{font-weight:600;font-size:15px;line-height:1.25;margin-top:auto}.series-tile .tick{width:22px;height:22px;border-radius:50%;background:color-mix(in srgb,var(--ok) 16%,transparent);color:var(--ok);display:inline-flex;align-items:center;justify-content:center;flex-shrink:0}.series-tile.done{box-shadow:inset 0 0 0 1.5px color-mix(in srgb,var(--ok) 60%,transparent)}.series-tile.skeleton{background:color-mix(in srgb,var(--text) 6%,var(--section));border-color:transparent}.series-card .series-emoji{width:44px;height:44px;border-radius:12px;background:var(--accent-soft);display:inline-flex;align-items:center;justify-content:center;font-size:24px;flex-shrink:0}.series-card .meta{font-size:13px;color:var(--hint);margin-top:2px}.lvl-pills{display:flex;gap:8px;flex-wrap:wrap}.lvl-pill{appearance:none;font:inherit;display:inline-flex;align-items:center;justify-content:center;gap:4px;min-width:52px;min-height:44px;padding:0 12px;border-radius:var(--r-ctl);border:var(--card-border);background:var(--section);box-shadow:var(--card-shadow);color:inherit;font-weight:600;font-size:15px;cursor:pointer;transition:background .15s,color .15s,transform .1s}.lvl-pill .n:before{content:"ур. ";font-weight:500;color:var(--hint);font-size:12px}.lvl-pill:active{transform:scale(.96)}.lvl-pill.locked{color:var(--hint)}.lvl-pill.done{box-shadow:inset 0 0 0 1.5px color-mix(in srgb,var(--ok) 60%,transparent);color:var(--ok)}.lvl-pill.done .n:before{color:inherit;opacity:.8}.lvl-pill.active,.lvl-pill.active.done{background:var(--accent);border-color:transparent;color:var(--on-accent);box-shadow:none}.lvl-pill.active .n:before{color:var(--on-accent);opacity:.8}.lvl-pills.sm .lvl-pill{min-width:44px;padding:0 10px;font-size:14px;background:var(--section2);box-shadow:none;border-color:transparent}.lvl-pills.sm .lvl-pill.done{box-shadow:inset 0 0 0 1.5px color-mix(in srgb,var(--ok) 60%,transparent)}.lvl-pills.sm .lvl-pill .n:before{content:""}.session-meta{display:flex;flex-wrap:wrap;gap:6px}.qs-list{display:flex;flex-direction:column}.qs-row{display:flex;align-items:center;gap:10px;padding:8px 0}.qs-row+.qs-row{border-top:1px solid var(--separator)}.qs-row .qs-body{flex:1;min-width:0;min-height:44px;display:flex;align-items:center;gap:10px;color:inherit;text-decoration:none}.qs-row .em{width:36px;height:36px;border-radius:10px;background:var(--accent-soft);display:inline-flex;align-items:center;justify-content:center;font-size:20px;flex-shrink:0}.qs-row .t{display:block;font-weight:600;font-size:15px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.qs-row .caption{display:block}.qs-row>.btn{flex-shrink:0}.today-workout .btn.ghost.today-alt{margin-top:-10px;color:var(--hint);font-weight:500}.my-plan{gap:12px}.plan-head{color:inherit;text-decoration:none;align-items:flex-start}.plan-head .chev{color:var(--hint);display:inline-flex;margin-top:4px}.wk-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:2px}.wk-day{display:flex;flex-direction:column;align-items:center;gap:4px;min-width:0;padding:6px 0 4px;border-radius:var(--r-ctl);color:inherit;text-decoration:none}.wk-day .wd{font-size:12px;font-weight:600;color:var(--hint);text-transform:lowercase}.wk-day.today .wd{color:var(--accent-text)}.wk-day.today{background:var(--accent-soft)}.wk-day .mark{width:28px;height:28px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;background:color-mix(in srgb,var(--text) 6%,transparent);font-size:12px;font-weight:600;font-variant-numeric:tabular-nums;color:var(--hint)}.wk-day.planned .mark{box-shadow:inset 0 0 0 1.5px var(--accent);color:var(--text)}.wk-day.done .mark{background:var(--ok);color:var(--on-ok)}.wk-day .lbl{font-size:10px;line-height:1.15;color:var(--hint);max-width:100%;min-height:12px;overflow:hidden;display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;overflow-wrap:anywhere;text-align:center}.wk-day.done .lbl{color:var(--text)}.today-block{display:flex;flex-direction:column;gap:6px;padding:12px 14px;border-radius:var(--r-ctl);background:var(--accent-soft)}.today-block.rest{background:var(--section2)}.today-block.done{background:color-mix(in srgb,var(--ok) 12%,var(--section))}.today-block .caption{color:var(--accent-text);font-weight:600}.today-block.rest .caption{color:var(--hint)}.today-block.done .caption{color:var(--ok)}.today-block .tb-title{font-size:17px;font-weight:700;line-height:1.25}.today-block .link{color:inherit;text-decoration:none}.today-block .btn{margin-top:6px}.today-card>a{color:inherit;text-decoration:none}.wk-left{font-weight:600;font-size:15px}.wk-rows{display:flex;flex-direction:column}.wk-row{display:flex;align-items:center;gap:10px;padding:6px 0;min-height:52px;color:inherit;text-decoration:none}.wk-rows .wk-row+.wk-row{border-top:1px solid var(--separator)}.wk-row .body{flex:1;min-width:0;min-height:44px;display:flex;flex-direction:column;justify-content:center;gap:2px;color:inherit;text-decoration:none}.wk-row .t{font-weight:600;font-size:15px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.wk-row .caption{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.wk-row .chev{color:var(--hint);display:inline-flex}.plan-foot{gap:8px;flex-wrap:wrap}.streak-btn{appearance:none;border:0;background:transparent;color:var(--hint);font:inherit;font-size:13px;display:inline-flex;align-items:center;gap:4px;padding:4px 0;cursor:pointer}.streak-btn.on{color:var(--text)}.streak-btn.on svg:first-child{color:var(--accent)}.streak-btn .num{font-weight:700}.day-picker{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.day-pick{appearance:none;border:1.5px solid transparent;background:var(--section2);color:var(--text);font:inherit;font-size:14px;font-weight:600;min-height:44px;border-radius:var(--r-ctl);cursor:pointer}.day-pick.active{background:var(--accent);color:var(--on-accent)}.plan-weeks{display:flex;flex-direction:column;gap:8px}.plan-phase{padding:8px 2px 2px}.plan-week{background:var(--section);border:var(--card-border);box-shadow:var(--card-shadow);border-radius:var(--r);overflow:hidden}.plan-week-head{appearance:none;border:0;background:transparent;color:inherit;font:inherit;width:100%;display:flex;align-items:center;gap:12px;padding:12px 14px;min-height:56px;text-align:left;cursor:pointer}.plan-week-head .grow{display:flex;flex-direction:column;gap:2px;min-width:0}.plan-week-head .t{font-weight:600;font-size:15px}.plan-week-head .arrow{color:var(--hint);transition:transform .15s ease}.plan-week.open .plan-week-head .arrow{transform:rotate(90deg)}.plan-days{border-top:1px solid var(--separator);padding:4px 14px 6px;display:flex;flex-direction:column}.plan-day{display:flex;align-items:center;gap:12px;min-height:52px;padding:6px 0;color:inherit;text-decoration:none}.plan-day+.plan-day{border-top:1px solid var(--separator)}.plan-day .grow{display:flex;flex-direction:column;gap:2px;min-width:0}.plan-day .t{font-weight:600;font-size:15px}.plan-day .chev{color:var(--hint);display:inline-flex}.rt-item{appearance:none;border:0;background:var(--section2);color:inherit;font:inherit;text-align:left;display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:var(--r-ctl);cursor:pointer}.rt-item:disabled{cursor:default}.rt-item .n,.rt-edit .n{width:24px;height:24px;border-radius:50%;background:color-mix(in srgb,var(--text) 8%,transparent);color:var(--hint);font-size:12px;font-weight:600;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0}.rt-item .grow{display:flex;flex-direction:column;gap:2px}.rt-item .t{font-weight:600;font-size:15px}.rt-item .hint-ico{color:var(--hint)}.rt-edit{gap:8px}.set-head,.set-row{display:grid;grid-template-columns:28px minmax(0,1fr) minmax(0,1fr) 32px;gap:8px;align-items:center}.set-head{font-size:12px;color:var(--hint);padding:0 2px}.set-head span:nth-child(2),.set-head span:nth-child(3){text-align:center}.set-row .idx{font-size:13px;color:var(--hint);text-align:center;font-variant-numeric:tabular-nums}.set-row .input{text-align:center;font-variant-numeric:tabular-nums}.picker-list{max-height:55vh;overflow-y:auto}.ex-group-head{font-weight:600;font-size:15px;padding:6px 2px 2px;display:flex;gap:6px;align-items:baseline}.ex-list{display:flex;flex-direction:column;background:var(--section);border-radius:var(--r);box-shadow:var(--card-shadow);border:var(--card-border);overflow:hidden}.ex-row{appearance:none;border:0;background:transparent;color:inherit;font:inherit;text-align:left;display:flex;align-items:center;gap:10px;padding:8px 12px;min-height:56px;cursor:pointer}.ex-row.static{cursor:default}.ex-row+.ex-row{border-top:1px solid var(--separator)}.ex-row:not(.static):active{background:var(--press)}.ex-row .grow,.ex-own{display:flex;flex-direction:column;gap:2px;appearance:none;border:0;background:transparent;color:inherit;font:inherit;text-align:left;padding:0;cursor:pointer}.ex-row .t{font-weight:600;font-size:15px}.ex-row .hint-ico{color:var(--hint);flex-shrink:0}.ex-thumb{width:44px;height:44px;border-radius:10px;object-fit:cover;background:var(--section2);flex-shrink:0}.ex-thumb.empty{display:inline-block}